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My Wellness Journey: Part 1/3 – The Origins
I have often thought to myself “how healthy am I?” As I describe here, healthy food and lifestyle was always part of my life. Furthermore, (I think) my diet is excellent, I frequently exercise, have...
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Are we Over Complicating Health?
“If we could measure the precise position and trajectory of every particle in the universe, could we predict the future?” – Laplace Like our universe, the body is a complex system that is influenced...
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My Wellness Journey: Part 2/3 – Self Educated Interventions
The general theme of my previous post in this series was “how healthy am I?”. However, if I break it down, what I am really interested in is trying to answer the question “how healthy can I become” and...
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